Is Knuckle Cracking Bad – Cause Osteoarthritis?

Is Knuckle Cracking Bad – Cause Osteoarthritis?

Have you ever heard the myth that cracking your knuckles breaks the bones of your deceased loved ones?
Some people may be your parents said when you was a kid that cracking your knuckles will give you arthritis.

“The noise of cracking or popping in our joints is actually nitrogen bubbles bursting in our synovial fluid.”


What’s cracking

We asked Dr. Robert Klapper to explain what actually happens when you hear your joints snap, crack, and pop. He is an orthopedic surgeon and co-director of the Joint Replacement Program,

“The noise of cracking or popping in our joints is actually nitrogen bubbles bursting in our synovial fluid,”

According to Dr. Klapper, synovial fluid lubricates your joints like motor oil in a car’s engine, reducing friction and preserving our cartilage.
The nitrogen bubbles within the synovial fluid usually take 20 minutes to re-form in your joints before they can crack again.


Knuckle Cracking Bad?

Part of the appeal of knuckle cracking could be that 20-minute lull, when gas bubbles are re-forming in the synovial fluid. You might feel looser during that period, as if you’ve relieved pressure from your joints.

But we always feel better after cracking our knuckles. Maybe it’s the fun sound of cracking joints, or maybe it’s the perceived sense of relief
“Feeling good after cracking your knuckles is a psychological experience,”

For some people, knuckle cracking becomes a daily habit. As Dr. Klapper said that the”Cracking your knuckles does no harm at all to our joints,” and “It does not lead to arthritis.” So your parents or anybody said that Knuckle Cracking Bad isn’t correct.

“Some of us can make more noisier when cracking their knuckles than others,” says Dr. Klapper. “It’s all good.”

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