The Uses, Benefits, and Side Effects of Eating Garlic and Honey?

There are a lot of health benefits when combine eating Garlic and Honey. You can enjoy their beneficial properties by using them alone or together. They can be taken as medicinal supplements, or added to recipes in their natural form.

Properties of garlic and honey

Garlic and honey have been used in traditional medicines around the world. The main health ingredient in garlic is allicin. It contains oxygen, sulfur, and other chemicals that give garlic antibacterial and disease-fighting properties.

Honey is naturally high in antioxidants called flavonoids and polyphenols. Honey also has antibacterial, antiviral, and anti-fungal properties.



A lab studyTrusted Source found that garlic and a kind of honey called tazma honey were able to stop some kinds of bacteria slowed or stopped the growth that cause illness and infections including pneumonia and a kind of food poisoning.


Some kinds of honey also have powerful antiviral properties. This may help treat or prevent colds, flus, and other illnesses caused by viruses.

Heart health

According to a medical reviewTrusted Source, garlic acts to help lower the risk of heart disease and stroke by:

  • lowering high blood pressure
  • lowering high cholesterol
  • preventing too much clotting (blood-thinning)
  • preventing hardened or stiff blood vessels

Memory and brain health

Both garlic and honey are high in antioxidant compounds. These healthy chemicals help to balance your immune system and prevent illness. They may also protect your brain from common diseases like dementia and Alzheimer’s.



Babies under the age of one year should not be given honey — not even a taste of it. Honey can cause a rare but serious stomach condition called infant botulism. This is caused by bacteria spores that may be in the honey.

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